Snack Attack

25 Healthy Snacks. We dare you to try them all!

Got an idea for your own healthy snack? Email it to snack@GetSweaty.com.
If we use it here, it will be named after you!

1. Peel a banana and dip it in yogurt. Roll in crushed cereal and freeze.
    
2. Spread celery sticks with peanut butter or low-fat cream cheese.
   Top with raisins. Enjoy your “ants on a log.”
    
3. Stuff a whole-grain pita pocket with ricotta cheese and Granny Smith
   apple slices. Add a dash of cinnamon.
    
4. Mix together ready-to-eat cereal, dried fruit and nuts in a sandwich bag
   for an on-the-go snack.
    
5. Smear a scoop of frozen yogurt on two graham crackers and add sliced
   banana to make a yummy sandwich.
    
6. Top low-fat vanilla yogurt with crunchy granola and sprinkle with blueberries.
    
7. Microwave a small baked potato. Top with reduced-fat cheddar cheese and salsa.
    
8. Make snack kabobs. Put cubes of low-fat cheese and grapes on pretzel sticks.
    
9. Toast a whole grain waffle and top with low-fat yogurt and sliced peaches.
    
10. Spread peanut butter on apple slices.
     
11. Blend low-fat milk, frozen strawberries and a banana for thirty second
    for a delicious smoothie.
     
12. Make a mini-sandwich with tuna or egg salad on a dinner roll.
     
13. Sprinkle grated Monterey Jack cheese over a corn tortilla; fold in half
    and microwave for twenty seconds. Top with salsa.
     
14. Toss dried cranberries and chopped walnuts in instant oatmeal.
     
15. Mix together peanut butter and cornflakes in a bowl. Shape into
    balls and roll in crushed graham crackers.
     
16. Microwave a cup of tomato or vegetable soup and enjoy with whole grain crackers.
     
17. Fill a waffle cone with cut-up fruit and top with low-fat vanilla yogurt.
     
18. Sprinkle grated Parmesan Cheese on hot popcorn.
     
19. Banana Split: Top a banana with low-fat vanilla and strawberry
    frozen yogurt. Sprinkle with your favorite whole-grain cereal.
     
20. Sandwich Cut-Outs: Make a sandwich on whole grain bread.
    Cut out your favorite shape using a big cookie cutter. Eat the
    fun shape and the edges, too!
     
21. Spread mustard on a flour tortilla. Top with a slice of turkey or ham,
    low-fat cheese and lettuce. Then roll it up.
     
22. Mini Pizza: Toast an English muffin, drizzle with pizza sauce
    and sprinkle with low-fat mozzarella cheese.
     
23. Rocky Road: Break a graham cracker into bite-size pieces.
    Add to low-fat chocolate pudding along with a few miniature marshmallows.
     
24. Inside-Out Sandwich: Spread mustard on a slice of deli turkey.
    Wrap around a sesame breadstick.
     
25. Parfait: Layer vanilla yogurt and mandarin oranges or blueberries
    in a tall glass. Top with a sprinkle of granola.

Links to nutrition-related sites you should visit