You thought a few situps might get your abs in shape but according to the Centers for Disease Control (CDC), exercise can actually change your life! Here are 8 amazing ways you will benefit from regular physical activity. It will:
Control your weight
Reduce your risk of cardiovascular disease
Reduce your risk for type 2 diabetes and metabolic syndrome
Reduce your risk of some cancers
Strengthen your bones and muscles
Improve your mental health and mood
Improve your ability to do daily activities and prevent falls, if you're an older adult
Increase your chances of living longer
Physical activity is the best investment you can make in your health and well-being!