News and information about exercise for kids, parents and teachers
Posted By: GetSweatyAdmin on 3/22/2011 | 0 Comments

Posted By: GetSweatyAdmin on 2/13/2011 | 0 Comments
Regular exercising improves thinking and planning abilities as well as their performance in math in overweight children following a sedentary lifestyle, say US scientists.
Posted By: GetSweatyAdmin on 2/10/2011 | 0 Comments

 When you run down the list of benefits of exercise, you probably hit all the major perks, like weight loss, a reduced risk for heart disease and cancer and a faster metabolism. But the benefits of aerobic exercise go beyond the body: Regular sweat sessions can also keep your brain healthy.

Posted By: GetSweatyAdmin on 11/10/2010 | 0 Comments

Americans are really stressed out — not least of all American kids, according to a new survey [PDF] from the American Psychological Association. The report found that children who are overweight or obese feel particularly stressed, more so than their normal-weighted peers. And such stress may have a lasting impact on other lifestyle behaviors that negatively affect overweight kids' health.

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