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A study published in the January issue of Health Psychology suggests that when overweight kids start to exercise regularly, their ability to think, to plan and even do math improves. Click here to learn more.

 When you run down the list of benefits of exercise, you probably hit all the major perks, like weight loss, a reduced risk for heart disease and cancer and a faster metabolism. But the benefits of aerobic exercise go beyond the body: Regular sweat sessions can also keep your brain healthy.

http://goarticles.com/article/Get-Sweaty-Get-Smart/4152741/